Omega-3s are some of the most beneficial things you can consume, improving your overall health and reducing your risk for disease. Many Americans today don’t have as much omega-3 as they need due to their poor diets, and it can lead to many health problems. They instead consume too much omega-6, and it has some horrible effects.
One improvement that omega-3 can do to you is its skincare. Acne, dry skin, flaky skin, psoriasis, and eczema can all be defeated with enough omega-3s, and flaxseed oil is some of the highest sources of omega-3 alpha linoleic acid, or ALA. It contains 50 percent.
Inflammation Caused by Omega-6
Our modern diets contain too much omega-6s and not enough omega-3s. Omega-6s are fatty acids, and while you do need some in your diet, are eaten in excess. Too much omega-6 can cause inflammation in many parts of our bodies, giving you familiar skin diseases such as the ones listed above.
Granted, foods are becoming better. More ALA-rich foods are being added to many supermarket meals. However, you still get too many omega-6s, and for a good diet, you need to have a good ratio of both.
Omega-3 and Skincare
The fatty acids of omega-3 can create series 3 prostaglandins. In other words, they create anti-inflammatory properties, which can transfer to the skin. According to many reports, people who take omega-3 supplements, both internally and topically, have seen an improvement in skin problems.
Now, let’s look at ALA. It’s the parent omega-3, and it’s converted into other helpful acids such as DHA and EPA. ALA is a great moisturizer for your skin, but the other two, DHA and EPA, are the ones that create the anti-inflammatory properties. Because of the fact that it’s hard for people to internally convert ALA into EPA and DHA, adding fish oil to your diet can help, as they are high in these two fatty acids, and if you’re looking for skincare, you may need to consume that.
Applying oils such as flaxseed, fish, and avocado, to your skin can improve many skin conditions, and internal consumption of omega-3s such as flax oil can improve acne.
Flaxseed Oil Dosage and Skincare
If you want to improve your skin, you should consume two or more grams of flaxseed oil a day, with eight to ten being the ideal daily amount. Split it between breakfast and dinner, and gradually take more. The best approach would be to take one gram in the morning and one in the evening, and then add more. If you can tolerate it, up your dosage. You should see some improvements within a week.
If your skin starts to worsen in symptoms, don’t fret. Sometimes people may experience a detox effect that causes that. When this happens, you should halve your dosage and increase it again gradually. Your body should be able to tolerate it more and more, so make it gradual.
When it comes to oils, you should choose between fish and flaxseed. Flaxseed oil tends to be cheaper than fish oil, and it has many benefits, even though it may not give you as much DHA and EPA. It’s a great additiont o anyone who is looking to improve your skin. To get the best out of your skincare, we recommend applying both fish and flaxseed oil.