Shopping for the Latest Fitness Trends

Staying up-to-date with new trends isn’t just important in the fashion industry. A big part of being a fitness expert is being informed about what’s popping in the fitness world. In this post I’m going to explain to you why “dressing in the latest fashions” is important in the fitness world and why some “fashions”…

The Paleo Diet for Beginners

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From nutritionists to holistic professional athletes to fitness enthusiasts, it seems like everyone has caught the Paleo fever. The Paleo Diet has gained steam as one the most popular diets trending today as more and more people learn why it is important to get back to our dietary roots. Many Paleo enthusiasts have attested to…